The anxiety is just too much to bear, so she skips the first day of class to avoid the possibility of having to introduce herself in class. Anxiety is your body’s way of alerting you that some kind of action is needed in the face of a situation that is perceived to be threatening or dangerous.
Therefore, anxiety can be useful or adaptive whenever it prompts you to take appropriate action in response to an anxiety-provoking situation. Anxiety is probably the most basic of all emotions. Not only is it experience by all humans, but anxiety responses have found in all species of animals right down to the sea slug.
Exposure to the feared social situations almost always causes significant anxiety. Even a panic attack despite the fact that the anxiety is seen as excessive and unreasonable. This belief may lead to avoidance of such situations or endurance under extreme distress. Leading to marked interference in the person’s functioning and routine. If your anxiety is a reaction to a single, isolated event. The shot the doctor is about to give you, for example. Your anxiety level will decrease and your symptoms will disappear after the event.
If your anxiety is cause by friction between you and your mother-in-law. You’re likely to experience anxiety for a period of time before and after you see her. If you are in business the cost of Anxiety is incalculable. This fear could cost you tens, even hundreds of thousands of dollars over your career.
Yet the nature of the anxiety is still unclear. It is associate with a poor response to psychostimulant medication treatment, and alternative pharmacotherapy approaches have suggest. Anxiety is often accompanied by physical changes and behaviors similar to those caused by fear. Anxiety is not a normal response to stress though stress, if it continues long enough, can lead to anxiety. There are many kinds of stresses in our lives, many of them unavoidable.